Personalized Metabolic Health & Fitness Testing in Skokie and Chicago, IL
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Optimize Your Health & Fitness with Precision
The PNOĒ Program at Taylor Rehab & Disc Injury Center offers a personalized approach to weight loss, nutrition, and fitness optimization—all guided by real metabolic data. This system integrates advanced testing, analysis, and tailored programming to support your health, athletic performance, and longevity.
For those seeking measurable results and data-driven guidance, PNOĒ combines science and strategy to make your wellness journey more efficient and sustainable.
Call (224) 263-4745 or reach out online today to learn how you can get started.
Clients of our Chicago PNOĒ Program Achieve Tangible Results
Our clients begin seeing meaningful insights right after their first PNOĒ test. By measuring how your body actually burns energy and utilizes oxygen, PNOĒ provides a roadmap to weight management, improved endurance, and better long-term wellness.
Every recommendation—whether nutritional, metabolic, or exercise-based—is built from your body’s unique data, not estimates or trends. This precision makes your progress trackable and achievable from day one.
You can enjoy benefits across multiple areas, including:
- Improved cellular, heart, and lung health that supports longevity and healthier aging.
- A significant reduction in body weight.
- Optimized oxygen flow and training zones for improved athletic performance.
Our individualized approach will help you break through weight loss plateaus, improve energy, and make your fitness routines more efficient and enjoyable, all while boosting confidence.
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Clinical-Grade Metabolic & Fitness Analysis
PNOĒ employs a non-invasive VO₂ Max testing system to provide a deep dive into your metabolic, lung, and heart performance.
The program evaluates:
- Metabolism. Understand how efficiently your body converts food into energy.
- VO₂ Max. Track oxygen flow through your lungs, heart, and cells, a key metric for athletic performance and longevity.
- Fat-Carb Burn. Identify which fuel sources your body uses at rest and during exercise.
- Cellular Function. Gain insight into your cellular health and energy efficiency.
- Heart & Lung Fitness. Evaluate cardiovascular health and endurance capacity.
- Biological Age. Assess how your physiological condition compares to chronological age.
- Training Zones. Determine optimal exercise intensity for maximum results.
- Mobility & Cognition. Incorporate movement and brain function into your personalized program.
This high-precision approach allows clients to track measurable improvements while receiving recommendations that are tailored to their specific physiology, athletic goals, and weight loss plans.
Personalized Nutrition & Training Plans
PNOĒ goes beyond data collection to provide actionable, customized programs.
Once your metrics are collected, PNOĒ can be tailored to your unique physiology, goals, and lifestyle, including:
- Weight Loss and Nutrition. Plans account for your calorie, macronutrient, and micronutrient requirements, integrating personal preferences while optimizing results. Metabolic insights also allow us to address underlying reasons diets fail.
- Workout Programs. Training is adapted to your limitations and compatible with any equipment or regimen you follow.
- Ongoing Monitoring. Your progress is tracked and adjustments are made to ensure continued improvement and adherence.
These tailored plans help you overcome common barriers like metabolic slowdown, improve endurance and performance, and promote long-term wellness.
Meet Dr. Michael Taylor: Integrating Expertise with PNOĒ
Dr. Michael Taylor founded Taylor Rehab & Disc Injury Center in 2000, bringing a unique perspective to personalized health and fitness. While his background includes chiropractic care, spinal decompression, Class IV laser therapy, and shockwave therapy, his work with PNOĒ represents the intersection of clinical science and lifestyle optimization.
Dr. Taylor’s education includes a Doctor of Chiropractic from the National College of Chiropractic and a fellowship in Acupuncture at the International Academy of Medical Acupuncture. He is also a Certified Strength and Conditioning Specialist, making him uniquely qualified to interpret PNOĒ metabolic data and translate it into actionable nutrition and training plans.
With PNOĒ, Dr. Taylor leverages his expertise in human physiology and biomechanics to tailor programs that integrate metabolic testing, heart and lung performance, training zones, and nutrition. Clients benefit from his holistic approach that combines the precision of clinical analysis with practical lifestyle strategies, making every recommendation specific, personalized, and measurable.
Why PNOĒ Is the Health Program for You
Are you looking to optimize health, performance, or longevity benefit from a program built on scientific rigor and personalized guidance? By leveraging clinical-grade testing, tailored nutrition, and training strategies, PNOĒ ensures your wellness journey is efficient and measurable.
PNOĒ at Taylor Rehab & Disc Injury Center allows you to:
- Train smarter with data-backed training zones.
- Eat smarter with nutrition plans based on metabolic analysis.
- Track progress with measurable physiological metrics.
- Support long-term wellness through a combination of metabolic, cardiovascular, and cellular insights.
Whether your goals are weight management, athletic achievement, or long-term vitality, PNOĒ delivers actionable insights that traditional programs cannot match. By connecting scientific analysis with practical coaching, we are ready to empower you to reach your goals faster—and maintain them.
Call (224) 263-4745 or contact us online today to schedule your PNOĒ assessment and begin a program designed around your metabolism, your body, and your goals.
Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, Taylor Rehab & Disc Injury Center emphasizes improving your health in an effort to reduce the risk of pain and illness in the first place. Most people would rather be healthy and avoid illness, if they could. This is one of the main reasons for the big surge in the popularity of our wellness center.
For some, Taylor Rehab & Disc Injury Center will take them back to a place that is cozy and familiar, offering a rediscovery of health and wellness that had been previously known but long lost. For others, the journey may offer a new center, one never before experienced.
Patient Testimonials
FUNCTION BETTER, FEEL YOUNGER, LIVE LONGER
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"Looking forward to my next visit!"Doctor Taylor is very thorough in his assessment and workup for my neck and back issues. We went through the treatment and the exercises afterwards, and while a little sore, I feel quite a bit better.Christopher V. R.
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"Less puffiness in my body & improved sleep patterns."I've had a great experience with Dr. Taylor and Joanna from day one! The staff is warm and welcoming, explaining each process and answering all my questions. The red light bed is extremely relaxing. I feel a lot less puffiness in my body and my sleep patterns have improved. No matter your reason for needing care, you’ve chosen the right place to be when you come to Taylor Rehab & Disc Injury Center.Kimber N.
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"I have been sleeping and feeling better."I bought a 4-visit red light therapy package just to see what it was about. I didn't expect much, but that was wrong. I have been sleeping better, feeling better, and have less aches and pains. I'll definitely be a repeat customer. Everyone at Taylor Rehab & Disc Injury Center makes the experience great!Nicholas W.
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"I haven't felt this good in years."Taylor Rehab & Disc Injury Center has made a huge difference in my life, from the red light therapy to relieving my chronic back pain. I haven't felt this good in years. Everyone is so professional and nice to work with that I look forward to my appointments.Tiffany P.
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"The atmosphere alone promotes healing and well-being. Dr Taylor and his staff have helped me get back on my feet again!"
From the moment you walk in the door at Taylor Rehab you feel welcome. The atmosphere alone promotes healing and well-being. Dr Taylor and his staff have helped me get back on my feet again! Jasmine my physical therapist, is outstanding! She developed a comprehensive therapy program to treat my broken ankle. I will forever be grateful to her. The icing on the cake is getting a massage from Margaret. I highly recommend Taylor Rehabilitation!!!
Debra K. -
"My back and hip pain has been greatly relieved by his adjustments."
Highly recommend Dr. Taylor for your chiro needs. I have been a patient of his for a few years and my back and hip pain has been greatly relieved by his adjustments. I am currently pregnant and seeing him regularly has greatly helped relieve aches and pains throughout.
Nancy K. -
"A 100% better option than surgery and I'm pain free after a few of sessions."
This treatment is amazing!! Dr Taylor is very professional, informative, and kind. His team is equally as professional and friendly. I was skeptical at first because they promised up to 90% recovery, I didn't believe it but its true, I feel great...pain free!! The treatment includes neuromed therapy that shocks you but it feels wonderful to me, its so relaxing I try not to fall asleep because I will start snoring. It really worked for me. A 100% better option than surgery and I'm pain free after a few of sessions. Unlike the long recovery after surgery. I definitely would recommend this treatment to anyone with chronic back pain.
Maria M. -
"After Dr. Taylor cracked my neck and back I felt like a new person!"
I am an Army veteran with constant back pain. After Dr. Taylor cracked my neck and back I felt like a new person! My neck cracked louder than my back. I also had a massage with Margaret and laser lipo with Kim! I will definitely be returning regularly for all of those treatments. I would definitely recommend anyone reading this does too! You will be glad u did! I also liked there was plenty of parking, the staff was friendly. Good energy, spacious clean facility.
Dania C.